This week I interview Richard Nikoley, a paleo blogger who writes “biting commentary on the human animal condition.”
He has a solid stance on paleo nutrition and ancestral living, and since I’ve been following his blog on-and-off for a couple years, I thought it’d be great to discuss some topics with him.
In this podcast, you’re going to learn:
- Why eating like our ancestors is important
- What Paleo nutrition is
- The benefits of intermittent fasting
- The ONE thing you have to do to survive in the Paleo community…
- and other, kick-ass (and random) commentary on ancestral living
Audio Only (and download link)
We recommend a a couple health websites in the podcast for you to check out and dive into. Some of this stuff gets pretty informative — be prepared to spend hours digesting it if you’re up for the challenge. But don’t worry, it’s worth it!
Marks Daily Apple, the go-to website for Ancestral Living. Mark Sisson posts daily on a variety of topics related to health. You MUST check this site out if you are new to Ancestral Health and Paleo nutrition.
Leangains, a body composition blog by Martin Berkhan. He disproves many myths regarding intermittent fasting and fat loss. This one is a necessary read for all you people who want to dig deeper into the science of fasting (and getting ripped).