The Inner Gladiator Podcast Ep 2 – Free the Animal ft. Richard Nikoley

r_nikoley
Just uploaded a brand new podcast for you health nuts out there!

This week I interview Richard Nikoley, a paleo blogger who writes “biting commentary on the human animal condition.”

He has a solid stance on paleo nutrition and ancestral living, and since I’ve been following his blog on-and-off for a couple years, I thought it’d be great to discuss some topics with him.

In this podcast, you’re going to learn:

  • Why eating like our ancestors is important
  • What Paleo nutrition is
  • The benefits of intermittent fasting
  • The ONE thing you have to do to survive in the Paleo community…
  • and other, kick-ass (and random) commentary on ancestral living

Enjoy!

Audio Only (and download link)


Subscribe on iTunes

Resources

We recommend a a couple health websites in the podcast for you to check out and dive into. Some of this stuff gets pretty informative — be prepared to spend hours digesting it if you’re up for the challenge. But don’t worry, it’s worth it!

Marks Daily Apple, the go-to website for Ancestral Living. Mark Sisson posts daily on a variety of topics related to health. You MUST check this site out if you are new to Ancestral Health and Paleo nutrition.

Leangains, a body composition blog by Martin Berkhan. He disproves many myths regarding intermittent fasting and fat loss. This one is a necessary read for all you people who want to dig deeper into the science of fasting (and getting ripped).

 

  • http://www.facebook.com/jack.peterson2 Jack Peterson

    “How about sex, Max?”… “Fuck vegans.” Bahaha this guy’s hilarious

    • http://www.innergladiator.com/ Max Nachamkin

      :D