We recommend a a couple health websites in the podcast for you to check out and dive into. Some of this stuff gets pretty informative — be prepared to spend hours digesting it if you’re up for the challenge. But don’t worry, it’s worth it!
Marks Daily Apple, the go-to website for Ancestral Living. Mark Sisson posts daily on a variety of topics related to health. You MUST check this site out if you are new to Ancestral Health and Paleo nutrition.
Leangains, a body composition blog by Martin Berkhan. He disproves many myths regarding intermittent fasting and fat loss. This one is a necessary read for all you people who want to dig deeper into the science of fasting (and getting ripped).
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